Welcome.


My name is Heather Warner.


I offer Mayan Abdominal Massage here in the beautiful mountain town of Floyd, Virginia.

This generous modality guides the digestive and reproductive organs into the best of health, resulting in better mood, less stress, and a profound sense of wholeness.


Mayan Abdominal Massage—Floyd, VA

Welcome! My name is Heather Warner. Based out of the beautiful mountain town of Floyd, Virginia, I offer the timeless modality of Mayan Abdominal Massage. This generous modality guides the digestive and reproductive organs into the best of health, resulting in better mood, less stress, and a profound sense of wholeness.

Welcome.

My name is Heather Warner.


I offer Mayan Abdominal Massage here in the beautiful mountain town of Floyd, Virginia.

This generous modality guides the digestive and reproductive organs into the best of health, resulting in better mood, less stress, and a profound sense of wholeness.

Ancient, gentle, nurturing.

This modality is a manual therapy in which the practitioner places special attention on the abdomen and all of the digestive and reproductive organs, tissues, and glands that reside within our powerful center.


Like a deep belly laugh, this therapy is cathartic, not overly-intense, and feels really, really good.


Mayan Healers of Belize, Guatemala, and Mexico developed this style and modality in relationship to midwifery, but it can be applied to any-body with wonderful results.


This method was brought to the U.S. and the West most notably by Rosita Arvigo. If you would like to learn more about this incredibly beautiful lineage see the origins.

"Most people think too much. Get them to laugh, and half their troubles and sickness will go away, and the blessed herbs will do the rest."


-Don Elijio Panti

"Most people think too much. Get them to laugh, and half their troubles and sickness will go away, and the blessed herbs will do the rest."


-Don Elijio Panti

Digestive Wholeness and Happiness

Mayan Abdominal Massage Brings healing and balance to the digestive organs and the whole system. 


It is beneficial for just about any dis-ease or imbalance within the digestive realm. Common examples are: acid reflux, IBS, Crohn’s disease, constipation, irregularity in general, scar tissue, and more.


Ancient teachings and modern empircal studies are in consensus when they say that the digestive system or "the gut" is one of the most important aspects for our overall vitality—not just for absorption of nutrients, but for proper mental health, robustness of our immune system. 


Our abdomens also contain a central role in helping us to emote and feel. Releasing months and years of old, stuck emotion from the belly feels incredible and has a palpable action on one's overall vitality.

For Women

This modality is a wonderful ally for women who are experiencing: infertility, challenging menstrual conditions, fibroids, endometriosis, hormonal imbalances, and more.


This is an incredible resource for women who are preparing to conceive, who have just given birth, or who need to release tension even years after birth.


The uterus is the seat of a woman's wellness—by alligning, nurturing, and stimulating the womb—all things that mayan abdominal massage does-- a woman finds a sense of wholeness and groundedness in her body once more.


"The female pelvis is a powerhouse of energy transformation, the very throne of creation through which universal creative energy patterns course and flow. This depends on balance within the system."


-Dr. Rosita Arvigo



For Men

The abdomen, pelvis, and heart center are strong vitality centers for men. Feeling, nutrient absorption, creation, drive, and emotion,


Lose your well-being at your center and life begins to fray at the edges quickly. 


This therapy is wonderful for men who are looking to: feel better, experience a more robust libido, and release stress.

Digestive Wholeness and Happiness

Mayan Abdominal Massage Brings healing and balance to the digestive organs and the whole system. 


It is beneficial for just about any dis-ease or imbalance within the digestive realm. Common examples are: acid reflux, IBS, Crohn’s disease, constipation, irregularity in general, scar tissue, and more.


Ancient teachings and modern empircal studies are in consensus when they say that the digestive system or "the gut" is one of the most important aspects for our overall vitality—not just for absorption of nutrients, but for proper mental health, robustness of our immune system. 


Our abdomens also contain a central role in helping us to emote and feel. Releasing months and years of old, stuck emotion from the belly feels incredible and has a palpable action on one's overall vitality.

For Women

This modality is a wonderful ally for women who are experiencing: infertility, challenging menstrual conditions, fibroids, endometriosis, hormonal imbalances, and more.


This is an incredible resource for women who are preparing to conceive, who have just given birth, or who need to release tension even years after birth.


The uterus is the seat of a woman's wellness—by alligning, nurturing, and stimulating the womb—all things that mayan abdominal massage does-- a woman finds a sense of wholeness and groundedness in her body once more.


"The female pelvis is a powerhouse of energy transformation, the very throne of creation through which universal creative energy patterns course and flow. This depends on balance within the system."


-Dr. Rosita Arvigo



For Men

The abdomen, pelvis, and heart center are strong vitality centers for men. Feeling, nutrient absorption, creation, drive, and emotion,


Lose your well-being at your center and life begins to fray at the edges quickly. 


This therapy is wonderful for men who are looking to: feel better, experience a more robust libido, and release stress.

"Most people think too much. Get them to laugh, and half their troubles and sickness will go away, and the blessed herbs will do the rest."


-Don Elijio Panti

"Most people think too much. Get them to laugh, and half their troubles and sickness will go away, and the blessed herbs will do the rest."


-Don Elijio Panti

What to expect during a session

  • Comprehensive review of your past and present healthcare needs focusing on reproductive and digestive health
  • Upper and lower abdominal massage to help improve circulation to the organs of the abdomen
  • Massage to the back, sacrum and hips to further stimulate circulation to the organs of the abdomen
  • Evaluation of body posture
  • Instructions in self care massage which is done at home and helps to enhance your professional session.

Benefits for All

Digestive Wholeness and Happiness

Mayan Abdominal Massage Brings healing and balance to the digestive organs and the whole system. 


It is beneficial for just about any dis-ease or imbalance within the digestive realm. Common examples are: acid reflux, IBS, Crohn’s disease, constipation, irregularity in general, scar tissue/adhesions and irritable bowel.


Ancient teachings and modern empircal studies are in consensus when they say that the digestive system or "the gut" is one of the most important aspects for our overall vitality—not just for absorption of nutrients, but for proper mental health and robustness of our immune system. 


Abdominal massage increases the Five Flows:

  • Improves flow of arterial blood away from heart
  • Improves flow of venous blood to heart
  • Facilitates lymph movement
  • Increases nerve flow
  • Moves energy (chi)

For Women

This modality is a wonderful ally for women who are experiencing: infertility, challenging menstrual conditions, fibroids, endometriosis, hormonal imbalances, and more.


This is an incredible resource for women who are preparing to conceive, who have just given birth, or who need to release tension even years after birth.


The uterus is the seat of a woman's wellness—by alligning, nurturing, and stimulating the womb—all things that mayan abdominal massage does-- a woman finds a sense of wholeness and groundedness in her body once more.


"The female pelvis is a powerhouse of energy transformation, the very throne of creation through which universal creative energy patterns course and flow. This depends on balance within the system."


-Dr. Rosita Arvigo


For Men

The abdomen, pelvis, and heart center are strong vitality centers for men.  Mayan abdominal massage has many benefits men:

  • Alleviate the early stage of prostate swelling (BPH) 
  • Ease Prostatitis 
  • Improve erectile dysfunction
  • Release restricted breathing
  • Increase libido
  • Reduce stress

Offerings and Rates

Mayan Abdominal Massage: Initial 2 Session package $250

Follow-up Visit $90

Deep Tissue Massage: $90

Prenatal Massage: $90

Castor Oil Pack: $70

Yoni Steam with healing herbs: $70